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BweIvwl kOx huMdy hn?
dMdW dw nroAwpn mUMh dI cMgI sw&-s&weI nwl SurU huMdw hY [ ies leI pySwvrwnw sWB-sMBwl Aqy AgvweI dI loV huMdI hY jo quhwfw dMdW dw fwktr Aqy dMd ishq ivigAwnI muh`eIAw krdw hY [ ies dy nwl hI Gr c quhw auicq sWB-sMBwl krn dI vI loV huMdI hY [ ieh hY BweIvwlI jd qusIN Awm jIvn c Gr kIqI jwx vwlI is&wrS kIqI sWB-sMBwl krdy ho Aqy bwkwiedw pySwvrwnw dyK-Bwl vI krdy ho, qW qusIN Awpxy dMdW Aqy msUiVAW  vDyry nroey Aqy ishqmMd r`Kx dy Xog ho jWdy ho [

quhw rogW dI rokQwm (pySwvrwnw s&weI) dI loV ikaNu huMdI hY?
pySwvrwnw s&weI nwl dMdW dI icpicpI prq, kryVw Aqy D`by Awid ^qm ho jWdy hn [ ieh s&weI quhwfy dMdW dy fwktr jW dMd ishq ivigAwnI duAwrw kIqI jw skdI hY jo iek lsMs-pRwpq pySwvr ivAkqI huMdw hY Aqy Awpxy dMd-d&qr ivc rogW dI rok Qwm leI dMdW dI pySwvrwnw s&weI krdw hY Aqy dMdW qy msUiVAW dI auicq sWB-sMBwl leI is`iKAw idMdw hY [

icpicpI prq (plYk) kI huMdI hY?
plYk iek icpicpI iJ`lI jW prq huMdI hY jo quhwfy dMdW dy hr ie`k ih`sy qy lgwqwr bxdI rihMdI hY [ ieh jIvwxUAW Aqy jIvwxU auqpwdW dI Aqy quhwfIAW lwlW dI bxI hoeI huMdI hY [ ies icpicpI prq dy jIvwxU vDx-ivgsx leI Aqy qyzwb bxwaux leI S`kr Aqy hor kwrbohweIfrytW dI vrqoN krdy hn ijhVy dMdW dy ienYml (ic`tI prq) qy hmlw krdy hn Aqy auhnW iv`c KoVH bxw idMdy hn [ msUiVAW dy nwl nwl Aqy dMdW dy ivc-ivckwr auhnW QwvW qy bxI icpicpI prq, ij`Qy pu`jxw AOKw huMdw hY, hwnIkwrk ho skdI hY [ icpicpI prq ivcly jIvwxU Aijhy zihr pYdw krdy hn jo msUiVAW ivc jln pYdw kr skdy hn ijs nwl auhnW dw rMg lwl ho jWdw hY, auh su`j jWdy hn, auhnW ivcoN lhU vgx l`g pYNdw hY Aqy ieh auh sMkyq hn jo ^ws qOr qy ijMjIvweIits (msUiVAW dI ^rwbI) nwl sMbMiDq hn [ ijMjIvweIits dI pCwx krnI zrUrI hY ikaNuik ies  TIk kIqw jw skdw hY [ jy ijMjIvweIits iDAwn c nw Awvy, AxgOilAw rih jwvy, jW iPr aus dy ielwj leI swvDwnI nw vrqI jwvy, qW auh bhuq izAwdw vD jWdw hY Aqy msUiVAW ivc KoVH ijhy bx jWdy hn [ ieh g`l smJxI sOKI hY ik burS krnw Aqy icpicpI prq  ^qm krn leI dMdW dy ivc ivcwly &lOs (nrm rySmI k`pVy dw lV) nwl jW dMdW dy AMdr dI s&weI krn vwly iksy hor swDn nwl s&weI krnI ikMnI zrUrI hI qWjo dMdW Aqy msUiVAW  nroey Aqy ishqmMd r`iKAw jw sky [

kryVw kI huMdw hY?
lwlW ivclIAW KixjW, dMdW dI sqHw qy icpicpI prq nwl rl iml jWdIAW hn Aqy s^q ho ky, ie`k KurdrI Aqy vyKx  BYVI l`gx vwlI kwlI ijhI qih bxw idMdIAW hn [ ies  kryVw AwKdy hn [ kryVw, jo bhuqw krky Kixj hI huMdw hY, dMdW qy au~cI-nIvIN, KurdrI ijhI s^q prq bxw idMdw hY Aqy ies nwl icpicpI prq  cMgI qrHW htwauxw, vDyry muSikl ho jWdw hY [ jy ie`k vwrI kryVw bx jwvy, qW aus  quhwfw tuQburS Aqy &lOs vI nhIN lwh skdy [

pySwvrwnw s&weI kI ku`J krdI hY jo qusIN Awp nhIN kr skdy?
pySwvrwnw s&weI dMdW dI ppVI lwhux Aqy auhnW  cmkwaux dw ie`k Aml hY, jo Awm icpicpI prq, kryVy Aqy D`ibAW Awid  lwhux leI ApxwieAw jWdw hY [ ij`Qy ies pySwvrwnw s&weI dw mu`K mnorQ msUiVAW dy rog dI rokQwm ivc mdd krnw hY, auQy ieh quhwfy dMdW  sw& Aqy cmkdwr bxw ky, auhnW dI id`K  vI ibhqr bxw iqMdI hY [ ppVI lwhux dy kMm ivc, dMdW auqy kryVw lwhux leI kuJ sMdW-AOzwrW dI vrqoN kIqI jWdI hY [ auhnW  cmkwaux leI ie`k ^ws pyst (icpkx vwlw pdwrQ) ie`k motr cwilq AOzwr nwl lweI jWdI hY, ijs nwl bcI-KucI icpicpI prq Aqy Kwx dIAW cIzW, nSy vwly pIx pdwrQW Aqy qmwkU Awid dy kwrn pey D`by vI dUr ho jWdy hn [ dMdW dI pwilS kIqI sqHw au~qy icpicpI prq Aqy mYl Awid jmHw hoxI qy jMmxI vDyry muSikl ho jWdI hY [

Gr ivc in`q idhwVI dw sWB-sMBwl dw pUrw pUrw lwB ikvyN auTwieAw jw skdw hY?
qusIN dMdW dI icpicpI prq Aqy kryVy dI rokQwm  Awpxy inqkwrj dw ie`k AMg bxw ky, AwpxI mUMh-ishq  ibhqr bxw skdy ho [
TIk qrHW burS krn nwl dMdW dI bwhrlI, AMdrlI Aqy cbwaux vwlI sqHw qoN icpicpI prq htwaux ivc mdd imldI hY [ TIk qrHW burS krn dw iek prvwinq FMg hyTW drswieAw igAw hY [ quhwfw dMdW dw fwktr jW dMd ishq ivigAwnI koeI hor FMg vI suJw skdw hY [
cMgI qrHW &lOisMg krn nwl dMdW dy ivckwroN ^ws qOr qy auhnW QwvW qoN, ij`Qy phuMcxw muSikl huMdw hY, Aqy msUiVAW dy hyToN icpicpI prq Aqy mYl  htwaux ivc mdd imldI hY [ &lOisMg dw ie`k qjvIz-Sudw qrIkw hyTW drswieAw igAw hY [

d&qr PyrIAW dy ivc-ivcwly dy smyN dOrwn &lorweIf tu`Qpyst dI vrdoN kro jo KoVHW qoN bcwaNudw hY Aqy kryVy dy bxn  G`t krdw hY [
quhwfI shwieqw leI hwizr hY . . . kY~st,kryVw sur`iKAw kY~st  [ kryVw sur`iKAw pySwvrwnw s&weIAW dy ivckwr msUiVAW dy au~pr, kryVy dy bxn  G`t krdI hY [ kY~st kryVw sur`iKAw dMdW dy ienYml Aqy msUiVAW leI, fwktrI qOr qy sur`iKAq swbq ho cu`kI hY [ ieh KoVH rokx dy auhI &wiedy muh`eIAw krdI hY jo kY~st pirvwr dIAW hor bcwA vsqW Aqy ivDIAW muh`eIAw krdIAW hn Aqy ieh AmrIkI dMd AYsosIeySn vloN ie`k kwrgr sVn sur`iKAw tu`Qpyst vjoN prvwinq hY [

ibhqr nqIijAW leI auicq FMg nwl burS Aqy &lOs kro [

burS ikvyN krIey : 1. pUrI qrHW pr nrmweI nwl s&weI krn leI nrm tu`QburS vrqo [ 2. Awpxw burS 45 dy kox qy PVo [ SurUAwq Agly dMdW dy bwhrly pw`sy qy burS krn qoN kro [ hOlI-hOlI A`DI dMd cuVweI qy, ipCy  Aqy A`gy  burS mwr ky s&weI kro [ 3. aus qoN bwAd msUVy dy nwl nwl SurU kr ky ipCly dMdW dy bwhrly pw`sy burS kro [ 4. ipCly dMdW dy AMdrly pw`sy Coty-Coty, koxvyN Jtky mwr ky burS kro [ 5. Agly dMdW dy AMdrly pw`sy burS  KVy dwA Jukw ky, au~pr-hyTW hOlI-hOlI clwau [ 6. cbwaux vwlI sqHw qy burS  smql PV lau Aqy hOlI hOlI burS kro [

&lOs ikvyN krIey : 1. AwpxIAW gBlIAW do aNuglIAW dy duAwly 18" &lOs (nrm rySm dw lV) lpyt lau [ 2. &lOs  dMdW dy ivc-ivckwr, hOlI hOlI Pyrdy jwau [ 3. icpicpI prq Aqy mYl Awid  dUr krn leI &lOs  dMdW qy au~pr-hyTW ihlwaNudy jwau [ 4. ie`k dMd  sw& krn ipCoN, Agly dMd qy &lOs krn leI, hr vwr &lOs (lV) dw nvW ih`sw vrqo [ * jW iPr AMqr-dMd s&weI dw koeI hor swDn vrqo [ quhwfy dMdW dy mwihr fwktr ny ijhVIAW GrylU dMd sMBwl hdwieqW id`qIAW hox, auhnW qy Aml krnw XkInI bxw lau [